Namaste Ya'll - Ginger's Yoga Retreat Costa Rica 2024

Namaste Ya’ll – Ginger’s Yoga Retreat Costa Rica 2024

Embark on a transformative 6-night yoga retreat at the breathtaking Arenal Volcano, where nature’s beauty and tranquility merge harmoniously. Each day, start your day with the soothing rhythm of yoga, guided by Ginger, as you connect with the awe-inspiring natural backdrop. Explore the wonders of the rainforest through invigorating walks and boat trips, discovering vibrant flora and fauna while relishing in the therapeutic embrace of nature. This Costa Rica retreat is designed to help you improve your life’s balance and reset your body, mind and soul. Step outside of your daily routine and be encircled by the tropical background. The week is full of amazing nature and wildlife, cultural connections, and amazing scenery. Connect and reflect daily in group yoga workshops. Whether you are brand new to yoga or well experienced, Ginger will support you as you develop confidence and skillfulness in your practice.

Package Highlights

-The Arenal Springs hotel is the perfect home base with amazing volcano views, 3 freshwater pools and 4 all -natural hot springs pools and exotic gardens – perfect for relaxing after a full day of fun.
-Experience the rain forest like never before , as you make your way from ground level up to jungle canopy traversing trails and suspensión bridges.
-This sweet combo is a great way to experience two of La Fortunas sweetest and most adorable highlights – a guided rainforest waterfall hike anda chocolate tour.
-Get wet and wild with plenty of action and thrills on the class 2/ 3 Rafting adventure

Trip Code: FMCR00003063

Per person from
$2455

Rate based on Single or Double Occupancy.
Price based on High Season.
Rates may vary according to the travel season, please contact us to check availability and provide the correct price according to your travel dates.

Single Double
$3365 $2455

Book your spot: A $200  per person  deposit is  required  to  book the trip.

 

The following services are not included in the package price:

-Passport fees, immunization costs, and local departure taxes (when applicable).
-Optional enhancements like room or flight upgrades, or local camera or video fees.
-Additional sightseeing, activities and experiences outside of your itinerary.
-Early check-in or late check-out from hotels (unless otherwise specified).
-Excess baggage charges, and where applicable, baggage not included in your fare.
-Lunches, dinners and drinks (alcoholic and non-alcoholic), unless specified in the itinerary.
-Tips for services and experiences.
-Visas (unless noted).
-Travel insurance, which we offer and can be purchased after you’ve booked your tour.
-Your international airfare – please do let your expert know if you’d like to receive pricing.

7 Days / 6 Nights
Travel Window: Saturday,January 20, 2024 to Friday,January 26, 2024
Trip Designed by Travel Expert Ginger Rogers
View Ginger Rogers's profile

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What's Included

  • Round Trip transportation to and from the LIR (Liberia) airport to Arenal Hotel
  • 7 Day/6 Night accommodations
  • Daily Yoga workshops with GInger
  • Afternoon wildlife Safari style float trip with Riverside BBQ dinner
  • Rainforest Hanging Bridges Guided Walk and Beer and Kombucha tasting with dinner
  • Your Day -Your Choice! Choice of Adventure for 1 day in Arenal . Choose between White Water Rafting or a visit to a waterfall and chocolate tour
  • National Park walk and boat tour Arenal Lake
  • Unlimited Access to the onsite volcanic hot springs
  • All Taxes
  • Meals: Breakfast (6), Lunch (1), Dinner (5)
  • 24/7 in-country support from our local office

Is this trip right for me?

Travel Style: : Relaxation and Wellness

Finding yourself through nature

Activities:: Perfect Mix of Relax and Nature

Yoga Workshops, Rainforest Hikes, Rafting or Waterfall with Chocolate Tour hike, Hot Springs, National Park Hike, BBQ Dinner and local beer testing.

Accommodation notice:: In contact with nature

The accommodation at this package is full of nature.

Possibility to see animals: : High!

Bring your camera and binoculars

What should I not forget?: Must bring!

Repellent and sunscreen

Expert opinions

Trip Designed by Travel Expert Ginger Rogers
View Ginger Rogers's profile

Why you’ll love it

  • Breathe in the rainforest beauty
  • Crystal swimming pools
  • Hot springs in Arenal
  • Lots of flora and fauna

Itinerary

DAY 1:

Day 1 - Welcome to Costa Rica

  • Private Transfer from Liberia Airport to Arenal
  • Overnight Arenal | Hotel Arenal Springs Resort & Spa | Junior Suite
  • Welcome Dinner at Arenal Springs Resort

DAY 2:

Day 2 - Arenal

  • Morning Flow Yoga
  • Wildlife River Float and Riverside BBQ
  • Overnight Arenal | Hotel Arenal Springs Resort & Spa | Junior Suite

DAY 3:

Day 3 - Arenal

  • Morning Flow Yoga
  • Rainforest Hanging Bridges Guided Walk and Visit to La Fortuna/ Beer/Kombucha Tasting with Dinner
  • Visit to La Fortuna and evening Beer tasting/ Kombucha Tasting with dinner at Arenal Pub
  • Overnight Arenal | Hotel Arenal Springs Resort & Spa | Junior Suite

DAY 4:

Day 4 - Arenal

  • Morning Flow Yoga
  • - Option #1: La Fortuna Highlights: Chocolate Tour and La Fortuna Waterfall Hike With Typical Lunch
  • - Option #2: White Water Rafting Class II-III
  • Overnight Arenal | Hotel Arenal Springs Resort & Spa | Junior Suite

DAY 5:

Day 5 - Arenal

  • Morning Flow Yoga
  • Arenal Volcano National Park by the Lake
  • Overnight Arenal | Hotel Arenal Springs Resort & Spa | Junior Suite
  • Dinner at Arenal Springs Resort

DAY 6:

Day 6 - Arenal

  • Morning Flow Yoga
  • - Optional Add On: Texas A&M University Soltis Center Nature & Waterfall Guided visit.
  • Overnight Arenal | Hotel Arenal Springs Resort & Spa | Junior Suite
  • Farewell Dinner at Doña Luisa Restaurant

DAY 7:

Day 7 - Departure Day

  • Private Transfer from Arenal to Liberia Airport
  • Return flight home!!!

DAY 1:

Day 1: Welcome to Costa Rica - Private Transfer from Liberia Airport to Arenal

Our aim is to ensure that you are provided with fast, responsive and 24/7 support throughout your trip. As such, you will find all pertinent contact telephone numbers contained in this document. Nothing is too big or too small, so please do feel free to call our team should you have any questions or concerns. For any private airport pick ups, you will be met by your
driver, who will be holding up a sign with your name on it as you exit the airport. If your flight is delayed or you miss a connection, please use the contact numbers provided in this document to alert us so that you will be met at your new arrival time.

Arenal Springs Resort located between Tabacon and the town of La Fortuna with an outstanding view of Arenal Volcano from your room, the pool and the restaurant is a perfect spot to rest, relax and soak in nature. The individual cabins with vaulted ceilings and large bay windows allow guests unobstructed views of Arenal Volcano, and the signature rocking chairs on the covered patio provide a great spot to enjoy coffee and the view. Guest can enjoy walking and bird watching on the spacious grounds and verdant gardens. The sprawling swimming pool area is exclusive to hotel guests and a relaxing spot to enjoy the view or order refreshing drinks. Children’s pool and other pools of varying temperatures. Natria Spa offers a wide assortment of treatments, massages, facials, manicures, pedicures and body wraps. The Junior Suites are designed to maximize views of Arenal Volcano and have either one king size bed or two queen size beds, AC, ceiling fan, cable TV and a mini fridge. Spacious bathrooms with garden showers bring nature indoors. Each has a covered patio with rocking chairs and table for guests to enjoy volcano views. Handicap accessible romos available.

Daily Summary
Accommodation: Hotel Arenal Springs
– Location: Arenal

Transportation: Private Transfer from Liberia Airport to Arenal
– Pick Up Place: Liberia International Airport
– Drop-Off Place: Arenal Springs Resort
Other: Welcome Dinner at Arenal Springs Resort

Meals: Dinner

DAY 2:

Day 2: Arenal - Morning Flow Yoga and Activity: Wildlife River Float and Riverside BBQ

Daily Summary
Accommodation: Hotel Arenal Springs
– Location: Arenal

Activities: Wildlife River Float and Riverside BBQ
Pick Up time: 13:30

Spend the morning looking for wildlife natives like monkeys and toucans on the banks of the Penas Blancas river on a wildlife safari-style float trip. End the day with an authentic Sancarleños´ style riverside BBQ. Designed for nature lovers, this Costa Rican tour takes you. Enjoy the sights and sounds of Costa Rica’s wildlife on this 2-hour Wildlife Safari Float Tour. Our experienced guides take you down the Penas Blancas waterway where you are likely to see small crocodiles, big iguanas, Jesus Christ lizards (they actually walk on water!), and a wide array of migratory birds. The peace and tranquility of the rainforest allow you to really take in all the sights and sounds of this tropical setting. It is a great river for spotting a sloth or some of the two species of monkeys that call this river home – the howler monkey and white-faced capuchin monkeys. After the river trip ends, guests will enjoy a delicious riverside BBQ picnic at the river takeout at the home of Doña Mila and her husband Chupeta. Doña Mila and Chupeta have lived on the banks of the Penas Blancas for years and they have opened up their home to create a place where everyone can relax and enjoy great food together in a beautiful riverside setting. Prepared in authentic Sancarleños´ style, our riverside BBQ lunch is grilled to perfection on the patio with our signature blend of seasonings and spices. Each plate is served up with all the sides: corn, grilled vegetables, a garden salad, and a glass of locally crafted beer or wine. Treat yourself to pineapple or banana flambe and a cup of local coffee to end a great meal. Barbecue is a food that brings people from all walks of life to the table to break bread. It’s the perfect way to experience some local flavors after a great day exploring the area. Whether you’re fresh off the river or just looking for a great local meal, come as you are!

What to Bring: Insect Repellent, Comfortable Clothes, Camera, Sunscreen, Comfortable Shoes, Water Shoes, Extra clothes for after the tour,
Includes: Bilingual Certified Guide, Transportation, Entrance, Lunch, Snacks, Tropical Drinks, Dessert, Equipment.

Other:
– Morning Flow Yoga
Pick-Up Place: Meet at the Yoga Studio
Description: Replenish and nourish yourself in body, mind and spirit in our first morning Yoga session

Meals: Breakfast and Dinner

DAY 3:

Day 3: Arenal - Morning Flow Yoga and Activity: Rainforest Hanging Bridges Guided Walk and Visit to La Fortuna/ Beer/Kombucha Tasting with Dinner

Daily Summary
Accommodation: Hotel Arenal Springs
– Location: Arenal
Activities:
– Rainforest Hanging Bridges Guided Walk and Visit to La Fortuna/ Beer/Kombucha Tasting with Dinner

An amazing natural area surrounded of a big biodiversity of flora and fauna. You have unlimited possibilities to see all kinds of species of plants and birds along your way in the briges. There are over 350 species of birds and over 700 species of plants in this park. Your guide will tell you some names of the plants and animals you see along the way. A guided tour will normally take a little longer than a self-guided tour, as you stop on several occasions to listen to the stories of your guide. Along the trail, you come across six hanging bridges, on which you have splendid views of the park.
Optional stops on your tour:
Rufous garden: in the Rufous garden you are able to see exotic flowers and hummingbirds.
Morpho Waterfall: this waterfall is named after the bright blue butterfly that flies around in this part of Costa Rica.
After the walk you will head into the town of La Fortuna for a visit and beer/kombucha tasting at the Arenal Pub with dinner.

What to bring: Insect Repellent, Comfortable Clothes, Camera, Sunscreen, Binoculars, Comfortable Shoes, Closed Shoes, Hat, Sunglasses,
Includes: Bilingual Certified Guide, Transportation, Entrance.

Other:
– Morning Flow Yoga
Pick-Up Place: Meet at the Yoga Studio
Description: Replenish and nourish yourself in body, mind and spirit in our first morning Yoga session

– Visit to La Fortuna and evening Beer tasting/ Kombucha Tasting with dinner at Arenal Pub
Description: After our trip on the lake we will head into La Fortuna for an evening visit to town followed by beer tasting/kombucha tasting at the local Arenal
Pub.

Meals: Breakfast and Dinner

DAY 4:

Day 4: Arenal - Morning Flow Yoga and Optional Activity: La Fortuna Highlights or White Water Rafting Class II-III

Enjoy a morning Yoga session with GInger with spectacular views of the Arenal. After Yoga grab a quick breakfast before heading out for your choice of adventure today. CHoose between rafting the wild rapids of the class 2/3 Balsa river or a guided walk over the rainforest hanging bridges and a chocolate tour. In the evening return tothe hotel wher eyou will have the evening free to spend as you like. Dinner will be on own today.

Daily Summary
Accommodation: Hotel Arenal Springs
– Location: Arenal
Activities:
– Option #1: La Fortuna Highlights: Chocolate Tour and La Fortuna Waterfall Hike With Typical Lunch
Pick Up time: 09:30
Pick Up Place: Arenal Springs Resort
Drop Off Place: Arenal Springs Resort

Description:
Take a taste tour through the history of chocolate making followed by a hike to La Fortuna waterfall. Immerse yourself in the aromas and delicious flavors of the world of chocolate. During your taste tour, you will discover the history of chocolate – beginning with chocolate’s important role for the indigenous populations, its later arrival in Europe, and finally the global market. You will see the transformation of the Cacao bean to chocolate products available on the market. While participating in the hands-on demonstration of the chocolate-making process, you will get an opportunity to mix chocolate with different exotic ingredients such as Jamaica flower, natural cinnamon, nutmeg, and chili powder.
Then, heading onwards to the breathtaking La Fortuna Waterfall. This 70 meter (230 ft) waterfall spills out into the rainforest with gorgeous jungle view all around. The top of the waterfall offers birds eye views into the tropical canyon below. Visitors can hike down to the base of the waterfall on a well maintained and easily negotiable trail. At the base there are several downstream pools for a quick dip to cool off. You can hike back out to the top of the waterfall at your own pace.
Finish the tour with a well deserved local lunch with tropical fusion dishes in a jungle outdoor setting before heading back to your hotel.

What to Bring: Comfortable Clothes, Camera, Bathing Suit,
Includes: Bilingual Certified Guide, Transportation, Typical Lunch.

– Option #2: White Water Rafting Class II-III
Pick Up time: 10:00
Pick Up Place: Arenal Springs Resort
Drop Off Place: Arenal Springs Resort

Description:
Looking for the best Family Rafting Class II and III from Arenal Costa Rica that offers excitement, but milder white-water rapids? The half-day adventure on the Rio Balsa provides plenty of action and thrills, but with Class II-III rapids, children age 8-12 can come along on this family adventure Tour in Arenal Volcano.
Your river guide will pick you up at your hotel and join you on the 30-minute drive to the “put-in” spot where the fun begins! You will get a thorough briefing and explanation of the safety equipment and procedures. Once everyone has had time to practice and review the commands and “high fives” you will embark on your journey down the rapids. Get wet and wild on this family-friendly rafting trip as you navigate rapids such as “Magnetic Rock” and “Dredges” on your 2-hour adventure tour down the beautiful and tropical Balsa River. Drink in the majestic foliage of the rainforest as
you watch for monkeys, sloths, and toucans while you raft. Enjoy a swim, tropical fruits, and cold drinks during your break from the action.
Just a short jaunt down the road, you will change into dry clothing and enjoy a delicious, typical Costa Rican lunch, where you can recount the adventure shared by your fellow rafters. Your rafting trip is sure to be one of the highlights of your Costa Rican vacation. Pura Vida!

What to Bring: Comfortable Clothes, Sunscreen, Bathing Suit, Water Shoes, Extra clothes for after the tour,
Includes: Bilingual Certified Guide, Transportation, Lunch, Fruits and Snacks on the river, Towel, Ice Cold Drinks.

Other:
– Morning Flow Yoga
Pick-Up Place: Meet at the Yoga Studio
Description: Replenish and nourish yourself in body, mind and spirit in our first morning Yoga session

Meals: Breakfast and Lunch

DAY 5:

Day 5: Arenal - Morning at leisure and Activity: Arenal Volcano National Park by the Lake

Daily Summary
Accommodation: Hotel Arenal Springs
– Location: Arenal
Activities:
– Arenal Volcano National Park by the Lake
Pick Up time: 14:00
Pick Up Place: Arenal Springs Resort
Drop-Off Place: Arenal Springs Resort

Description:
There is no greater attraction in the northern region of Costa Rica than the Arenal Volcano, and why not enjoy it to the fullest in an even more picturesque and complete tour? We combine the enjoyment of a boat ride with a walk through the rainforest of the National Park to get the most impressive views of the colossus from all angles.
The tour begins with a 20-minute drive from the hotel to the Peninsula section of the National Park, near Lake Arenal. Here we will begin a 1.5 km (1 mi) long walk along an easy trail for about an hour. Throughout the tour, you can enjoy excellent views overlooking Lake Arenal and the Tilaran Volcanic Mountain Range in the observation bays that are found along the trail. At the end of the walk, we will have the opportunity to climb to the observation platform approximately 12 meters (40 ft) high for a closer and more amazing view of the volcano, and receive a full explanation of its history, activity cycles, and geological formation among other relevant data.
At the end of the trail, embark on a captivating boat ride across the shimmering waters of Lake Arenal, a true gem nestled amidst the Costa Rican landscape. As you set sail, you’ll be greeted by a panorama of natural wonders, with the majestic Arenal Volcano as a breathtaking backdrop. Feel the gentle breeze caress your face as you glide across the tranquil lake, surrounded by lush forests and rolling hills. Drinks and snacks will be served onboard.

Other:
– Morning Flow Yoga
Pick-Up Place: Meet at the Yoga Studio
Description: Replenish and nourish yourself in body, mind and spirit in our first morning Yoga session

Meals: Breakfast

DAY 6:

Day 6: Arenal - Morning Flow Yoga and

Daily Summary
Accommodation: Hotel Arenal Springs
– Location: Arenal
Activities:
– Optional add on – Texas A&M University Soltis Center Nature & Waterfall Guided visit.

Description
Today you have the day at Leisure. Ginger and Tony will be taking anyone who wants to take a rainforest walk and visit the Texas A&M Soltis Center and Research field station in nearby San Isidro. Additional cost applies.

The Soltis Center for Research and Education is a biological field station owned and operated by Texas A&M University. It is in the Central Volcanic Range) of Costa Rica and is part of the well-known Monteverde Cloud Forests located toward the northwestern part of the range. The forests at the Soltis Center are classified as tropical mid-elevation rainforests (450 to 700 meters above sea level). It is part of the biological corridor Las Nubes, which connects most of the cloud forests along the Tilaran and Central Volcanic Range. The Soltis Center is a neighbor to the Eternal Rainforests of the Children. Upon reaching the center we will speak with the directors to learn about this important research center and take part in a rainforest walk to a local waterfall followed by lunch.

Other:
– Morning Flow Yoga
Pick-Up Place: Meet at the Yoga Studio
Description: Replenish and nourish yourself in body, mind, and spirit in our first morning Yoga session

Farewell dinner at Doña Luisa Restaurant

Meals: Breakfast and Dinner

DAY 7:

Day 7: Departure Day

Daily Summary
Transportation:
Private Transfer from Arenal to Liberia Airport
– Pick Up Place: Arenal Springs Resort
– Drop-Off Place: Liberia International Airport

Meals: Breakfast

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Important Notes

  • R
    Passport: Please review your passport expiry to ensure it is valid for at least six months from the end of your trip.
  • R
    Vaccines & Medications: Please remember to fill any prescriptions you may require and ensure you pack them in their original packaging. If you are flying from the USA, Canada or most European countries there are no vaccination or testing requirements to enter Costa Rica. Starting on July 30, 2007, all travelers coming from the following countries must possess a yellow fever vaccination certificate before entry into Costa Rica will be allowed: Angola, Benin, Burkina Faso, Cameroon, Democratic Republic of the Congo, Gabon, Gambia, Guinea, Liberia, Nigeria, Sierra Leone, Sudan, Bolivia, Venezuela, Brazil, Peru, Colombia, Ecuador and the Republic of Guyana.
  • R
    Money: Make sure that your ATM and credit card(s) are active. Also, it’s a good idea to alert your bank(s) and/or credit card companies about where and when you’ll be traveling to ensure your foreign transactions are not flagged for suspicious activity.
  • R
    Luggage: We assume you will be traveling with 1 checked and 1 carry-on piece of luggage. Please inform me if you will be traveling with additional luggage.

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Per person from
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