Safety, Tips, & Destinations for a Costa Rica Solo Female Travel

Solo travel offers an opportunity for self-discovery, independence, and personal growth, making it a transformative experience for anyone who does it. For women, it can be particularly empowering.

Traveling solo allows you to overcome challenges, build self-reliance, and make lasting memories while learning more about yourself. If you’re considering embarking on this journey of self-discovery, consider Costa Rica your destination!

Renowned for its breathtaking natural beauty, the country offers diverse landscapes, including lush rainforests, pristine beaches, and volcanoes. Get ready and discover why going on a solo trip to Costa Rica is a good idea!

Experience adventure and independence by going on a Costa Rica solo female travel!

Is Costa Rica a Good Destination for Solo Female Travelers?

Yes! Costa Rica is one of the best solo female travel destinations, whether you’re just starting out or have traveled solo before.

Here are some of the reasons why:

  • There’s a lot of tourism infrastructure in the country.
  • There are budget-friendly options and more luxurious ones.
  • There are tons of cool tours and activities for solo travelers everywhere.
  • English is widely spoken.
  • The people are friendly and welcoming, which makes it a great place for solo travelers.
  • There’s a big expat community here, so making friends is easy.

Nevertheless, just like anywhere else, you’ve got to be careful.

General Tips for the Solo Female Traveler

As you step into our country, you’ll be delighted by Costa Rica’s natural beauty. Navigating these new landscapes will help you step out of your comfort zone, make decisions independently, and embrace new experiences. However, besides the excitement, it’s essential to be prepared for what’s to come.

Here are some tips to make your solo adventure a memorable one:


Traveling solo might sound a bit scary at first, but it’s not as hard as you think. Compared to other places in Central America, Costa Rica makes it easier to get around. One thing’s for sure: exploring this amazing country is a real adventure.

Now, let’s check out the most common and easy ways to move around:

Public buses

Using public buses is a budget-friendly choice for solo female travelers. These buses crisscross the country, providing an affordable way to travel and experience the local culture.

Keep in mind that they might take longer due to frequent stops. Plan by researching routes and schedules, and carry small colones for fares. Remember to pack water and snacks for a comfortable journey.

City taxis

Taxis are your hassle-free go-to for solo adventures in Costa Rican cities. They’re perfect for quick trips, airport transfers, or city escapes. However, beware of pirate taxis near bus stations or tourist spots.

Stick to official cabs. They’re easy to detect because they have meters. Make sure that the meter is always on. Also, keep small colones for payment.

Domestic flights

Domestic flights are your shortcut to adventure, saving you from long road trips. Choose from airlines like Sansa, Prestige Wings, and Aero Caribe for direct routes to 14 exciting destinations. To get the best deals, book early and always check baggage rules.


One of the most significant aspects of visiting Costa Rica is the abundance of lodging and accommodations. Whether staying in beach towns or cities, you can find something that fits your needs and budget.

Here are some of the most common options:

  • Luxury resorts: Travel to premier destinations and experience the ultimate comfort.
  • Mid-range: Find cozy and affordable options that offer a pleasant stay without breaking the bank.
  • Budget-friendly: Save money without compromising on experience at reasonable and welcoming locations.
  • Eco-lodges: Enjoy a unique stay at places committed to protecting the environment.

More information about this topic can be found on our blog, “Best Places to Stay in Costa Rica.


Costa Rica is a reasonably budget-friendly country, wherever you visit. However, your budget depends on what kind of experience you’re looking for. Consider the following when figuring out how much to put away:

  • Accommodations: A luxurious hotel starts at $450 per night; mid-range hotels start at $115 per night; and budget-friendly stays start at $10 or $40 per night.
  • Meals: An average meal at a mid-range restaurant costs $4.50. In the local soda shops, you can get breakfast for $3.11 to $6.60 and dinner for $6.60-$11.31.
  • Activities: Your budget for activities and tours will depend on your destination and the experience you’d like. For example, Manuel Antonio National Park ticket prices can be as high as $18.08, and guided tours can cost around $60 for adults.
  • Transportation: City buses cost $0.35-$0.70, depending on your city. The base rate for a taxi ride is around $1.26; the total cost depends on the trip; it’s about $1.32 per kilometer.

For more on this subject, visit our blog “How Much Is a Trip to Costa Rica + Some Money-Saving Tips.”

Pre-Travel Preparation

Any Costa Rica trip needs careful packing to ensure a smooth and enjoyable trip. You might spend your days in lush rainforests or pristine beaches, so ensuring you bring the essentials for each occasion is necessary.

Take a look at the things you should consider when getting ready to explore this tropical paradise:

  • Pack super lightweight, breathable clothing perfect for tropical weather.
  • Bring swimwear to enjoy the beach or a relaxing time at hot springs.
  • Bring a hat, sunglasses, and sunscreen to stay protected from the sun.
  • Pack a portable phone charger, especially if you plan on using it for navigation or communication.
  • Bring the right shoes. For hikes, bring hiking boots or hiking shoes; for rafting, you can get water shoes; and for ziplining, you need closed-toed shoes. Also, bring a pair of flip-flops.
  • Pack waterproof gear if you’re going whitewater rafting, scuba diving, or any other water sport.
  • Even if it’s optional, getting travel insurance is always a good idea.

Personal Hygiene

Every female solo traveler must ensure her well-being and personal hygiene as a crucial aspect of her journey. Ensuring your health is cared for will contribute to a seamless and enjoyable experience.

Here are some essentials to consider:

  • Pack compact versions of essential items like toothpaste, a toothbrush, shampoo, conditioner, and soap. Also, pack an adequate supply of feminine hygiene products.
  • Stay fresh and confident throughout your travels with a reliable deodorant.
  • Bring hand sanitizer. It can be helpful when access to soap and water is limited. Wet wipes and tissues are also useful for freshening up or cleaning surfaces.
  • Include hair ties, a brush or comb, and any regular styling products.
  • A compact mirror is handy for personal grooming and checking your look.
  • Bring tweezers and nail clippers for minor grooming.

For a more comprehensive guide on what to pack, read our blog, “The Most Complete Costa Rica Packing List for 2023.

Safety Tips for Solo Female Travelers

Solo adventures are exciting, and Costa Rica’s safe environments make it easy to enjoy your journey to the fullest. However, safety should be your top priority. For first-time and experienced solo female travelers, the following tips can help make the trip safer and more enjoyable!

  • Opt for well-lit streets and accommodations to enhance visibility and security.
  • Keep someone informed about your travel plans, including accommodations and activities.
  • Choose reputable transportation options to move safely between destinations.
  • Listen to your instincts and be cautious if a situation feels uncomfortable.
  • Make sure your valuables are secure, and be aware of your surroundings.
  • Make friends with fellow travelers for added safety and companionship.

Emergency Information 

Knowing what to do in an emergency during your solo travel is crucial. Here are a few tips for getting through any unexpected situation:

  • Save local emergency numbers and know how to dial for help.
  • Keep photocopies of your passport, ID, and other essential documents secure.
  • Know where the nearest medical centers and pharmacies are in case of an emergency.
  • Read the emergency protocol and look for emergency exits in your accommodations.
  • Ensure your phone is charged, and always carry a power bank.
  • Make sure you have travel insurance that covers medical emergencies.

Must-Visit Destinations for Your Solo Travel Itinerary

A Costa Rica solo trip opens up a world of unforgettable experiences. There’s something for everyone, whether you’re looking for adventure, relaxation, or cultural immersion.

Here are our picks for you to enjoy during your solo adventure:

San Jose

San Jose should be included on your travel itinerary! The capital of this heavenly destination is located in the Central Valley and is home to over 2 million people. As a result, you can expect a lot of hustle and bustle around the city center.

You can find many historic sites adorning the streets here, including the National Theater, Metropolitan Cathedral, and National Museum. Get a taste of everything with a San Jose City Tour. You’ll see the city’s landmarks while immersed in Costa Rican culture.

Also, from here, you can visit Irazú Volcano National Park, where you can get an impressive view of the volcano, visit Orosi Basilica Orosi Valley, and later relax in Hacienda Orosi Hot Springs. 

You can also visit Poas Volcano National Park and La Paz Waterfall Gardens, where you can take a coffee tour to Doka Coffee Estate and hike to the stunning Botos Lagoon. Lastly, you can visit La Paz Waterfall Gardens.

La Fortuna

Costa Rica’s La Fortuna is one of the most famous locations because of its wildlife, natural hot springs, and popular attractions like hanging bridges, delicious lunches, and chocolate tours.

But without a doubt, what takes center stage are the Arenal Volcano and the Arenal Volcano National Park! The National Park is perfect for all kinds of adventures. Visit the nearby rainforests, which are teeming with wildlife. Explore verdant trails, cross the glistening La Fortuna waterfall, and dip into refreshing natural hot springs for an invigorating experience.

Manuel Antonio

If you’re not sure whether you want to spend time at the beach or in the jungle, let us tell you one thing. In Manuel Antonio, you’ll find both.

The Manuel Antonio National Park is home to monkeys, sloths, iguanas, snakes, and over 1,000 species of birds. The park also has several hiking trails, from easy to challenging. Take a day tour or go on a night hike to explore the jungle!

There are also excellent beaches where you can take surf lessons, zipline, kayak, parasail, and even go on a catamaran. Playa Espadilla Sur, Escondido Beach, and Manuel Antonio Beach are some of the most popular. 

Enjoy Your Solo Traveler Trip with Find My Costa Rica

Being a solo female traveler isn’t just an adventure; it’s a delightful experience in a safe and welcoming environment. If you wish to visit Costa Rica and have an enriching trip, count on our local guides

With our help, you can confidently explore this tropical paradise’s wonders, knowing that every step of your journey is expertly guided. Thanks to our personalized assistance, you’ll have the most enjoyable Costa Rica tours imaginable.

Contact Find My Costa Rica, and let us be your trusted companion from start to finish!


1. How can I meet other solo female travelers in Costa Rica?

You can join group tours or stay in shared accommodations, like hostels, where solo travelers often gather. Also, you can use Facebook groups and Quora forums dedicated to solo female travelers to connect with like-minded individuals and plan meetups.

2. Is travel insurance recommended for solo travelers?

Absolutely. Travel insurance provides essential coverage for unforeseen circumstances such as medical emergencies, trip cancellations, or lost belongings, giving you zero worries throughout your solo journey.

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